Regardless of your fitness level, you don’t have to go to a gym or use conventional equipment to accomplish your goals. The training that I offer applies principles of bodybuilding, functional training, natural movement, and martial arts conditioning. They are customized workouts that can be performed using household items, body weight and conventional equipment. The exercises are designed to minimize impact on joints while maximizing muscle stimulation. The workouts minimize time spent and maximize motion. The result is a 2 hour workout in 45 minutes. In addition to strength and conditioning, I also teach breathing, balance, and flexibility. I apply principals of mindfulness to exercises. This increases balance which decreases anxiety and strengthens resolve.
My services are offered virtually. Most of my training is done on Facebook messenger. Once a session is scheduled, you will be video called through the Facebook messenger app. All you have to do is accept the call. Facebook messenger is preferred but alternative options are Google Duo and Zoom. Anyone with an internet connection who has a laptop, tablet or smartphone can be trained wherever they are across the globe.